KUTTY STORY | Ideal Body – Health Tips

One of the Medical / Health Awareness shares that I came across, I am sharing here for your benefit, the suggestion mentioned here may also depend on geographic region or medical recomendations that may be available for you from time to time.

  1. Blood pressure: 120 / 80
  2. Pulse: 70 – 100
  3. Temperature: 36.8 – 37
  4. Respiration: 12-16
  5. Hemoglobin: Males (13.50-18) | Females ( 11.50 – 16 )
  6. Cholesterol: 130 – 200
  7. Potassium: 3.50 – 5
  8. Sodium: 135 – 145
  9. Triglycerides: 220
  10. The amount of blood in the body: Pcv 30-40%
  11. Sugar: for Children (70-130) | for Adults: 70 – 115
  12. Iron: 8-15 mg
  13. White blood cells: 4000 – 11000
  14. Platelets: 150,000 – 400,000
  15. Red blood cells: 4.50 – 6 million
  16. Calcium: 8.6 – 10.3 mg/dL
  17. Vitamin D3: 20 – 50 ng/ml (nanograms per millilitre)
  18. Vitamin B12: 200 – 900 pg/ml
#kovaikirupakar – Digital Bud

Tips for those who have reached Over: the 40 years, the 50 years & the 60 years

First Tip:
Always drink water even if you don’t feel thirsty or need it, the biggest health problem and most of them is the lack of water in the body. Minimum 2 litres per day (24 hours).

Second tip:
Play sports even when you are at the top of your pre-occupation. The body must be moved, even if only by walking or swimming or any kind of sports. Walking is good for a start.

Third Tip:
Reduce food. Leave excessive food cravings, because it never brings good.
Don’t deprive yourself, but reduce the quantities. Use a better quantity of protein, and reduce carbohydrates-based foods.

Fourth Tip:
As much as possible, do not use the car unless absolutely necessary. Try to walk on your feet for what you want ( grocery, visiting someone) or any goal. Claim stairs, then use elevator, escalator.

Fifth Tip:
Let go of ANGER…
Let go of STRESS…
Let go of WORRY…. try to overlook small things…

Do not involve yourself in situations of disturbance, they all diminish health and take away the splendour of the soul. Talk to people who are positive. Listen more.

Sixth Tip;
As it is said, leave your Money in the Sun, and sit in the shade, don’t limit yourself and those around you, money was made to live by it, not to live for it.

Seventh Tip:
Don’t make yourself feel sorry for anyone, nor for something you could not achieve, or anything that you could not Own. Ignore it, Forget it.

Eighth Tip:
Beinig Human – Being Humble with Humility, for Money, for Prestige, for Power and to Influence, and for are all things that are corrupted by arrogance. Humility is what brings people closer to you with Love.

Ninth Tip:
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun.
Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

Kutty Story | SPORTS – The Right direction for Child to Invest

Curator: Kovai Kirupakar

One friend asked the other, “Why do you pay so much money for your son to do all his sports”?

Well, I have a confession to make; I do not pay my son to do sports. Personally, it does not matter so long as he learns the lessons sports teaches!

So, if I am not paying for sports what am I paying for?

– My son realizes that there are moments in life that becomes so tired he wants to quit but does not.

– My son feels that there is a time when he comes home from school and is “too tired” to go to his practice but he goes anyway.

– My son to learn responsibility, ownership, discipline, focus, and dedication.

– My son is to learn to take care of his body, mind, belongings, and equipment.

– My son to learn to work with others and to be a good teammate, gracious in defeat, and humble in success.

– My son learns to deal with disappointment when he does not get that placing or title he’d hoped for, but still, he goes back week after week giving it his best shot.

– My son to learn to make and accomplish goals.

– My son to respect, not only himself but also other athletes, officials, and coaches.

– My son learns that it takes hours and hours, years and years of hard work and practice to create a champion and that success does not happen overnight nor its luck and magic.

– My son to be proud of small achievements, and work towards long-term goals.

– My son for this opportunity that he has and will have to make life-long friendships, create lifelong memories, to be as proud of his achievements as I am.

– My son can be out on the field or in the gym instead of in front of a screen.

– My son withstand, overcome, and endure pain, loss, insults, failure, and risk, yet come back with a smile.

“I could go on but, to be short, I don’t pay for sports; I pay for the opportunities that sports provide” he added.

At the end of the day, what your child carries in the voyage of life is a development in attributes that will serve them well throughout their lives and give them the opportunity to bless themselves and the lives of others.

By-and-Large we shall think of it as a great investment for every child’s future!

#sports #investment #future #education #discipline #commitment #life #lesson #lifelesson #lessonforlife #standout #notquit #attitude #idonotquit #focus #determination #coach #kuttystory #child #children #kids #parents #parenting #rightparenting #parentingguide #KovaiKirupakar #stayconnected #StayHome #StaySafe,

Science with Cricket | Mango Education

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Way Marker | Le Col

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