One of the Medical / Health Awareness shares that I came across, I am sharing here for your benefit, the suggestion mentioned here may also depend on geographic region or medical recomendations that may be available for you from time to time.
- Blood pressure: 120 / 80
- Pulse: 70 – 100
- Temperature: 36.8 – 37
- Respiration: 12-16
- Hemoglobin: Males (13.50-18) | Females ( 11.50 – 16 )
- Cholesterol: 130 – 200
- Potassium: 3.50 – 5
- Sodium: 135 – 145
- Triglycerides: 220
- The amount of blood in the body: Pcv 30-40%
- Sugar: for Children (70-130) | for Adults: 70 – 115
- Iron: 8-15 mg
- White blood cells: 4000 – 11000
- Platelets: 150,000 – 400,000
- Red blood cells: 4.50 – 6 million
- Calcium: 8.6 – 10.3 mg/dL
- Vitamin D3: 20 – 50 ng/ml (nanograms per millilitre)
- Vitamin B12: 200 – 900 pg/ml
Tips for those who have reached Over: the 40 years, the 50 years & the 60 years
Always drink water even if you don’t feel thirsty or need it, the biggest health problem and most of them is the lack of water in the body. Minimum 2 litres per day (24 hours).
Play sports even when you are at the top of your pre-occupation. The body must be moved, even if only by walking or swimming or any kind of sports. Walking is good for a start.
Reduce food. Leave excessive food cravings, because it never brings good.
Don’t deprive yourself, but reduce the quantities. Use a better quantity of protein, and reduce carbohydrates-based foods.
As much as possible, do not use the car unless absolutely necessary. Try to walk on your feet for what you want ( grocery, visiting someone) or any goal. Claim stairs, then use elevator, escalator.
Let go of ANGER…
Let go of STRESS…
Let go of OVERTHINKING…
Let go of WORRY…. try to overlook small things…
Do not involve yourself in situations of disturbance, they all diminish health and take away the splendour of the soul. Talk to people who are positive. Listen more.
As it is said, leave your Money in the Sun, and sit in the shade, don’t limit yourself and those around you, money was made to live by it, not to live for it.
Don’t make yourself feel sorry for anyone, nor for something you could not achieve, or anything that you could not Own. Ignore it, Forget it.
Beinig Human – Being Humble with Humility, for Money, for Prestige, for Power and to Influence, and for are all things that are corrupted by arrogance. Humility is what brings people closer to you with Love.
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun.
Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!